Foods That Can Reverse Hair Loss

Buying hair loss vitamins is the easiest way of ensuring your getting the required nutrients but before you do there are foods that you can eat right at home to obtain all the required nutrients needed to grow healthier hair.

A quick trip to the food mart and you will not only be eating better but you can also help stop your hair loss just by eating the right foods.

Here is a list of 9 basic foods that contain the specific nutrients needed for hair hair growth and proper hair health. These vitamins and minerals will regrow hair by increasing the blood flow to the scalp and deliver everything the hair follicle needs to grow.

Of course everybody is different because we all have different genetics and not every hair loss product can work for everyone but most of these hair loss treatments (mainly vitamins) out there are comprised with key ingredients found in these natural food sources.

1. Fish

Fish is a good source of Vitamin A, Vitamin B-6, Protein and essential fatty acids. Fatty acids play a major role in maintaining healthy nails, hair and skin.

2. Roast beef

Roast beef is a good source of Vitamin B-6 and Zinc. It’s also a good source of protein of course. Vegans might consider taking Soy beans instead for protein and chickpeas for vitamin B6 and Zinc.

3. Oranges or Citrus fruits

Oranges (or orange juice) are a good source of Vitamin C. Vitamin C helps make meat and soy sources of Iron more absorbable. Vitamin C is a big part of the development of collagen, which is necessary for hair growth.

4. Almonds

Almonds are good sources of protein; Iron and Vitamin E. Almonds help lower cholesterol. Note: Some cholesterol lowering drugs actually cause hair loss.

5. Whole wheat

Whole wheat is a good source of Silica and Iron. Silica is very important because it helps with the absorption of many other vitamins and minerals. Lack of Silica could be one of the main causes of hair loss.

6. Cow’s milk

Cow’s milk has absorbable Iodine. It’s impossible to overdose on Iodine from food sources unlike Iodized salt.

7. oats

Oats are a good source of easily absorbable Iron as well. It’s also a good source of Potassium, phosphorus and magnesium.

8. Soy beans

Soy is another great source of protein. It also contains a substantial amount of Iron and Vitamin E. Iron is an important part of hemoglobin production. Hemoglobin is responsible for getting oxygen to the tissues of the body. Without it your hair won’t grow.

Vitamin E also helps with the absorption of oxygen and increasing blood circulation to the scalp.

9. Chickpeas

Eating chickpeas basically kills two birds with one stone. You can get both zinc and the vitamin B-6 you need for healthy hair. Zinc has an important part in building hair protein.

Zinc also works together with Vitamin A. Missing one of those two causes you to have dandruff that could contribute to hair loss. If you eat roast beef instead you get all of the same benefits and protein as well.

Richard Jarvis is an online researcher on the subject of Preventing Hair Loss. You can find more insights and groundbreaking research into how people all over the world are using his proven hair loss product solutions and getting their hair back.